“Invest your energy in what you have the power to influence. Don't squander your energy in what you can't control. Have the wisdom to know the difference.” Focus your energy on what you can control. Don't waste your energy on things over which you have no control. Be wise to see the difference! Let's do an energy audit. There are 4 types of energy that we can both expend and replenish. This is physical, emotional, psychological and spiritual energy. To understand what gives us energy and what takes it away, let’s do an exercise. For this we need a sheet of A4 paper and a pen. We divide a sheet of paper into 4 equal parts. In each part we will write down several components from which we can receive energy, and analyze where there is more of it and where there is less. We will rate each component on a scale from 1 to 10, where 1 is the I get a low level of energy from it, 10 - I get a high level of energy from it.PhysicalBodyRestSleepHealthSportFoodSexual activityNext we'll take a scale from 1 to 10, where 1 - I'm not happy about it at all, and 10 - I'm very happy about it.EmotionalUnderstanding your emotionsAccepting your emotionsAwareness of yours emotionsManaging your emotionsUnderstanding the feelings of other peopleSelf-motivationManaging relationshipsImpressions (their sufficiency and novelty)We will rate each component on a scale from 1 to 10, where 1 - I get a low level of energy from it, 10 - I get a high level of energy from it. MentalReading, consumption of text contentPainting , sculpture, video, cinema, TV series, etc. Music, sounds, noises Interaction with pets, etc. Smells Tastes Now we will rate each component on a scale from 1 to 10, where 1 - I rarely have an understanding of the meaning, 10 - an understanding of the meaning fills me .SpiritualAwareness of the meaning of lifeConnection with your ancestors and descendants (genus)Faith CreativityResponsibilityIndependence of life circumstances (resilience)Let's look at the result.Components rated 5 and below are more likely to deplete your resources than fill you with energy. What component gives you a lot of energy, but you don't use it. How can you bring it into your life? Write a plan of activities that will help restore energy balance, and do not forget to move towards your plans! Work with requests for energy restoration +7 (926) 307-09-35 I invite you to the Anti-Loneliness group, we are working on ability to build relationships. Sign up for consultations TG @Villanell, WA +7 (926) 307-0935