DMO-coaching is effective! For quite a long time, I, like many many fellow psychologists, was very skeptical about coaching in psychology. And for good reason: in therapy, being directive is not my thing, so I considered it unprofessional to “twist the tail” of a client and give him a “magic kick.” She considered an organic internal change in a person, which would naturally entail changes in the quality of life, to be a more worthy and professional alternative. But this path is quite long. And I was always looking for a way to combine high-quality internal elaboration of limiting beliefs and short-termism. And I found it in DMO coaching. DMO coaching is part of a holistic DMO approach, authored by Yulia Leonidovna Ogarkova-Dubinskaya. DMO - differential (varied and scaled) modification of experience. In this approach, the unit of analysis is the human experience. It is from experiences that our whole life is built. Successful experiences become a support, unsuccessful ones reduce self-esteem and self-confidence. The main thing is that a person can relive (modify) any experience, and it will no longer be a stumbling block in one’s own development. This approach allows one to work in psychotherapy as a long-term process of self-knowledge and a natural change in the quality of life; in psychocorrection when working with limiting beliefs, personal qualities and characteristics; in coaching as a process of natural achievement of goals. The tools of the DMO approach make it possible to make the achievement of any goal possible and absolutely natural for a person, allow you to fully optimize your internal state and maintain it that way throughout the entire path to the goal. Moreover, there is a verified and clear plan that determines the number of sessions with each client, there is everything so that in the future, when working on a goal every day, the client himself uses understandable tools, maintains his state optimal in relation to the goals, identifies charges and rejoices at failures as sign of movement! Initially, it was Philip Mikhailovich’s system of natural achievement of goals Spiritual Option that became the basis for the development of a large and deep approach. And this system has proven its effectiveness more than once: in working with business, in solving interpersonal problems, in creating a family and treating infertility. With each new student, the list of clients’ achieved goals expands! So yes, DMO coaching is effective!