From the author: Author Evgeniy YakushevProbably, you have observed in your life what is called “internal dialogue” or noise in your head or constant restless sweat of thoughts that so captured you and took you away you had all the energy and attention that you became irritable, anxious, unhappy... You tried not to think about what was already in your mind and thereby immersed yourself even more in this nightmare internal dialogue, right? Therefore, this podcast is dedicated to this topic. Here Lena and I look at it from the inside and show a simple way to stop the internal dialogue and enjoy a state of awareness. From this video you will learn: What is internal dialogue; Master the technique of observing thoughts; You will find answers to many questions; Learn how to act spontaneously