The word “work through” appears every now and then in the psychotherapeutic lexicon. They work through problems, childhood traumas, complexes, negative life scenarios. But what does the term “work through” even mean? Maybe it means "to analyze"? Or “use a certain psychotherapeutic technique”? In fact, this process is multi-component. First, we need to understand what exactly we are working on and for what purpose. Every person, in the first 5-7 years of his life, on a subconscious level, forms a scenario that he will bring to life in the future. This scenario covers all areas of life, affects the building of relationships, career success, and the worldview itself. All scenarios, in fact, are based on prohibitions and demands, attitudes from the series “I have to work hard to justify my existence ” and “I have no right to show my emotions.” We implement our life scenario every day, when we have to make a choice, make this or that decision. Will we say no or please others, doing so against our own interests? Shall we do what we like or what mom says? When we follow a script, we go against our own interests and desires. Now let’s talk about what it means to “work through” the script. Essentially, this means taking certain actions, as a result of which the scenario will change in such a way that where there was a prohibition, permission appears. If the script is worked out, your desires and needs come to the fore. At the same time, the realization comes that before this life was subordinated to false attitudes. In principle, the development of the scenario can be safely divided into three specific stages: awareness, feeling and rethinking. The latter necessarily presupposes change. It turns out that you need to first explore your experience, then feel your emotions regarding it, and against this background, realize the destructiveness of what is happening and consciously begin to change your life and approach to it.