In relationships, interdependence is a natural and conscious choice if you consciously enter into a relationship. While it is normal to rely on your partner for emotional support, communication and other needs, there is a point at which dependence can become unhealthy and even destructive. When you become overly dependent on your partner, it can lead to a loss of self-esteem and independence. You may find yourself constantly seeking your partner's approval and validation, while neglecting your own needs and desires. This type of addiction can also lead to jealousy and possessiveness as you fear losing your partner and the security they provide. Over time, this type of addiction can lead to toxic and even abusive relationships. Your partner may use your addiction to control and manipulate you, further damaging your sense of self-worth and self-confidence. It is important to recognize the signs of addiction and take steps to get out of it before it destroys your relationships and your mental health. Getting out of an addictive situation can often be very difficult, as it is caused by trauma and maladjustment in life. One of the effective ways to help yourself get out is from a dependent position is self-development and working with a psychologist. It is important to identify the underlying issues that underlie your addiction and find healthy coping mechanisms. With the support of a professional, it is easier to set healthy boundaries and learn to assert your own needs and desires in a relationship. In addition to therapy, there are several self-help techniques that can be effective in reducing addiction. These include self-care, building a support network of friends and family, and hobbies and activities that bring you income, joy, and satisfaction outside of your relationship. If you find yourself vulnerable to dependence on your partner, it's important to take steps to address this problem. Don't be afraid to seek professional help or reach out to trusted friends and family members for support. Remember that you deserve a healthy and fulfilling relationship, and taking steps to address your addiction is an important part of achieving this goal. With respect to you, psychologist Olga Bychkova!