How to become happy in five minutes If you want to be happy, be it! And the path to happiness is not as long as you think. If you have a sudden attack of misanthropy, you can quickly lift your mood through simple manipulations. The more points you complete, the happier you will become, reports the Point.Ru portal. 1. Recharge your batteries. Get up and walk around. If you don't have time for a walk, then walk while talking on the phone. Research shows that when people move quickly, their metabolism increases. Well, fresh air and sunlight will help you focus and perceive information better.2. Meet your friends. Make an appointment at a cafe or send a letter to a friend you haven't seen for a long time. Warm, friendly relationships with other people are one of the keys to happiness, so spend some time staying connected. Socialization improves the mood not only of extroverts, but also of introverts.3. Get rid of difficult tasks. Reply to a long letter, buy something you need, make an appointment with the dentist. Getting rid of unpleasant but necessary tasks gives a surge of energy and good mood, so that soon you yourself will not understand why you put off your affairs for so long.4. Create a calm atmosphere. Clear the space around you: sort out unnecessary papers, throw away trash, replenish household supplies, clean out your closet. A large list of small tasks may seem endless, but usually after just a few minutes of useful work, its results are visible. Let you develop a useful habit: learn the “one minute rule” - never put off until tomorrow what can be done in one minute.5. Plan for fun. Order that book you've always wanted to read or plan a fun weekend away. Research shows that regular quality time is the cornerstone of happiness, and anticipation is the most important part of that enjoyment.6. Listen to your favorite music. Research shows that listening to music is one of the most effective ways to lift your mood. About 92% of people feel happier when they listen to their favorite music.