Anxiety is not just a feeling or a temporary state of mind. This is a complex process that affects the deep recesses of our brain, affecting our daily life, perception of the world and relationships with others. At all times, anxiety has helped a person survive, forcing him to be vigilant and careful. However, in a modern world where threats have become less obvious, increased anxiety can lead to imbalances and changes in brain function. Hormonal Imbalance and Its Consequences One of the key aspects that explains changes in brain function in anxious people is increased levels of the stress hormone cortisol. This causes the brain to be in a state of constant vigilance, ready for "fight or flight", even when there is no real threat. Distorted perception of reality Anxious people often see threats where there are none, which leads to a distorted sense of reality. This can lead to surprise at the carelessness of others and to exhaustion of the nervous system, which in turn reduces the ability to recognize real threats and increases the likelihood of becoming a victim of deception. Avoidance behavior The desire to avoid any potential threats leads to a refusal to compete and a decrease in quality of life. This behavior is based on the desire to minimize exposure to uncertainty, which is especially scary for an anxious person. Catastrophic thinking Anxious people are prone to catastrophizing, when even the slightest problem is perceived as a harbinger of the end of the world. This tendency not only increases internal tension, but can also have a significant impact on social interactions and decision-making. Ways to overcome anxiety Modern psychotherapy, especially cognitive behavioral therapy, offers effective methods for working with anxiety. It helps you understand and rethink distorted beliefs, learn to cope with stress and control emotional reactions. How to communicate correctly with anxious people Understanding the characteristics of the perception and behavior of anxious people allows you to establish deeper and more constructive communication. It is important to be patient, supportive, and together look for ways to solve problems that arise, without letting anxiety control your life. Controlling your own anxiety If you experience increased anxiety, it is important to learn how to manage your condition. Regular practices of relaxation, meditation, physical exercise and deep breathing can become your reliable assistants in the fight against excessive anxiety. Conclusion Anxiety is not a death sentence. By understanding how our brains work and taking active steps to manage our emotions and reactions, we can greatly improve the quality of our lives. Together we can find ways to live happier and more harmonious lives, despite the challenges that the modern world poses to us. Join our Telegram channel for knowledge and self-awareness!➡ [Inverted Psychology] Sign up for a consultation! You will have a pleasant bonus: a diagnostic session as a gift using promo code [B17-A] It's time to start taking care of yourself!