Has it come or not yet? When will it be time for me to change? Maybe I should wait a little longer and all the problems will somehow resolve themselves...? I’ll be patient for now, but from Monday... or better yet, from the first... or from the new year.... But I will definitely start changing! I will lose excess weight and start playing sports, make peace with my mother and go to the entertainment center with the children, buy a stunning dress and dazzle a bunch of men, go to a cosmetologist and, beautiful, find a new job... Oh, well, from Monday for sure... but for now , I’ll go make myself some sandwiches, otherwise the series will begin. This is not an advertisement for sausages and TV series, this is a very common situation in everyday life. So why is it so difficult to decide to change? Because you are already very successful! All living people are successful simply because they are alive. Keeping alive is a complex process that requires a wide variety of skills. And you succeeded in this! If you are reading this article, it means that you are not just well-fed, dressed and shod, but also literate =) When basic needs (physiological and safety) have already been satisfied, you can think about changes for the better. In this case, it is important to understand what exactly you want to change. Would you like a little test? Rate your satisfaction with life on a scale from 0 to 10 using these life vectors: 1. Family (how satisfied are you with your family relationships?) _________2. Work and income (how satisfied are you with the balance of the content of your work and its payment?) _________3. Love and sexuality (how much do you feel like a sexual woman or man?) _________4. Friendship (is friendly closeness and support enough for you?) __________5. Rest (do you have enough rest and peace?) __________6. Living conditions (how comfortable are your living conditions?) __________7. Abilities (to what extent do you realize your natural capabilities and abilities?) __________8. Education and development (how satisfied are you with your education?) __________9. Spiritual pleasures (do you pay enough attention to creativity and hobbies?) __________10. Joy (do you allow yourself simple, childish joys?) __________Now look at which vector do you have the lowest score? This is the first thing that can be changed. Answer yourself these questions: 1. How do I want to change this? (and feel free to fantasize!) 2. Where do I start these pleasant changes right now? Do it! Let it be a small step, but any path begins with the first step. My profession is supporting people on the path of their pleasant and necessary changes. I like being a psychologist and helping you. In our “New Level” center, my colleagues and I are always ready to show you different ways to achieve your goals. The best option to shake up your life and give it a new charge of energy is the “Island in the Stream of Life” seminar. Three days in tents on the picturesque bank of the Orsha River, filled with interesting activities and pleasant entertainment, will be remembered as a joyful and educational vacation for you and your loved ones. Three psychologist specialists will work for you according to the programs: “New Birth” (Yumaguzina Elena Viktorovna) exemption from accumulated problematic experiences. “Fulcrum” (Evgrafova Olga Borisovna) anti-stress. “From dreams to goals” (Chicherina Yana Nikolaevna) effective goal setting. Sincerely, Elena.