Ways to get rid of depression! Method No. 1: Take a contrast shower! Cool water or a contrast shower have always been man’s true friends! You will feel a surge of vigor and a pleasant jolt - banish depression! Method No. 2: Sleep longer! Sleep is the magic doctor! When you are depressed, you need to sleep longer, in your sleep you relax and don’t think about your depressed state! Never refuse or neglect sleep! Method No. 3: Change your everyday life! Quickly take your friend or co-worker by the arm and go for a walk! Go to an exhibition, theater, cinema, buy the same sausages and go into nature - distract yourself! Even take a walk in the park yourself, slowly, without haste - watch people, nature - it’s so inspiring and improves your mood, and also gets rid of depression! Method No. 4: Play sports! Play sports - the best cure for depression! Active physical exercise will lift you up Your mood will increase, your tone will increase, you will have a feeling of pride in yourself, a sense of confidence and satisfaction! After physical exercise, your anxious, negative and restless thoughts will recede from you! And plus to everything, you will become the owner of a toned and beautiful body! But when you’re in a depressed mood, it’s hard to force yourself to go to the gym. I don’t want to do anything because of this depression, a gloomy and tearful mood is in the lead at the moment! So, we quickly clenched all our willpower into a fist, immediately lifted our butt off the couch (no laziness!) and forced ourselves to go wash ourselves with ice water! After that, immediately get dressed and go to the nearest fitness club! You will see results immediately after the first workout! When exercising, a person's body releases endorphins - our favorite “happiness hormones”, which in turn have a positive effect on your pitiful mood! Method No. 5: Travel - discover new things! Understand, new countries, new places, new culture will only recharge you with positive energy! Take a few days of vacation and go to an unfamiliar place with your family and friends - it’s so interesting and exciting! I guarantee you that you will return home full of strength, pleasant emotions and impressions from this trip! Even if you can’t get away for a week in Vacation is no problem! That's what our favorite weekends are for! Take your friends - and go ahead to explore the unknown, learn new things. Remember - any trips distract you from negative thoughts and irritation! Method No. 6: Read fascinating books! A fascinating and interesting book will completely distract you from depression, from the gray and boring everyday life! It will help you collect all your thoughts and give you spiritual and moral strength! For example, the book Times will help you well against depression - the book is built on humor, talks about people’s life stories that are based on real events, about the cruel tortures of fate and how people came out of them with dignity! Method No. 7: Find yourself a Hobby! Try find something exciting to do that you can do in your free time! This could be: creativity in the kitchen and inventing new recipes, fascinating photographs of animals, learning Chinese and much more! Method No. 8: Meet with friends! If you have a close friend to whom you can openly tell everything, pour out your soul, cry who can support you, listen and help you with advice, then you are a happy person! If he is not there, a psychologist can help you! Find yourself a qualified psychologist - it's worth it! You know, the advice of a good psychologist or the advice of a close friend is a pill for depression! Method No. 9: Make a small rearrangement in the apartment! You know, there are people for whom it is enough to rearrange all their things on the table or in the apartment - and depression will blow away from them like the wind blown away! This lifts their spirits and distracts them. For example, I love decorating my room with various interesting things. I find a funny photograph, buy an interesting one to go with it.!