It’s my birthday soon, but my mood is at its lowest: I perceive everything as a tragedy and roar like a beluga. A birthday is the day when our age number changes. Let's figure out why the number causes so many negative emotions in many people. TOP 4 fears due to age Fear of external changes and loss of attractiveness. Fear of getting sick or losing vitality. Feelings of inferiority as a result of unfulfilled expectations of “what I should be by this age.” Fear of death. Everyone has an average life expectancy in their head and roughly imagines how long they have left to live. The numbers that change with the arrival of your birthday are perceived as a kind of countdown to death. In this article we will talk about how to stop being afraid of external changes, and about the fear of death, illness and disappointment in unfulfilled achievements by a certain age - in the following articles. How to stop being afraid of getting old? Media and social networks broadcast to us what an ideal and attractive person looks like. Wrinkles of aging are perceived by us as something terrible and intolerable, because the media tells us that beautiful skin should be smooth, like a baby’s bottom. It doesn’t matter that before publication the photographs were processed in Photoshop or filters were applied. Everyone has wrinkles at any age after 25 years - these are facial wrinkles that become deeper with age. The rejection of one’s face in the mirror is not due to wrinkles, but because for the unloved emotions that they display. Facial wrinkles tell us what emotions this person most often experiences: how often he rejoices and smiles, gets angry or sad. For example, with age, sufferers develop deep wrinkles on their faces in the corners of their mouths. The faces of people who rejoice and laugh a lot shine with positivity and look friendly and attractive at any age. Are you worried about the attractiveness of your face? Support him with positive emotions and a smile. Then you won’t be afraid of how deep your wrinkles are. Do you want to love your age and live it in the best scenario? I invite you to an individual online consultation. Photo source website https://ru.freepik.com