Five Tips on How to Get More Satisfaction and Joy in Life We all want to be happy. The right to happiness is even written into the constitution of some countries. But how to achieve it? Is it possible to become a happy person? And if so, what is the best way? Tip 1: Train your brain to be more positive Our brain is wired to notice and remember everything that is wrong and dangerous. This is a survival mechanism that helped our cave ancestors survive in a world with many physical threats. But just as fixating on the negative contributes to unhappiness (which, by the way, plays a big role in the development of depression and anxiety), choosing to notice, appreciate, and anticipate the good is powerful fuel for happiness. Express gratitude. The habit of being more grateful will go a long way towards feeling happy. Research shows that gratitude helps you experience more positive emotions, feel better, improve relationships, reduce depression and strengthen the immune system. Tip 2: Develop and Enjoy Relationships Make a conscious effort to stay connected with others. Take the time to call, write, or meet. You will be happier. Invest in spending quality time with people you care about. It's not just the time you spend with friends and family, but how you spend it. People who are in happy relationships talk to each other a lot. Follow their lead and take time to talk and enjoy each other's company. Give sincere compliments. Think about what you admire and value about the other person, and then tell them about it. This will not only make the other person happy, but will also encourage them to be a better friend or partner. Just like practicing gratitude, these actions will help you value your relationships more and feel happier. Look for happy people. Research shows that happiness is “contagious.” You are literally able to “catch” a good mood (you can also catch a bad mood, but fortunately, sadness is less contagious than happiness). Celebrate the good fortune of others. One of the aspects that truly distinguishes a healthy mature relationship from other forms is how partners respond to each other's success. If you want a closer relationship, pay attention to when the other person is excited about something. Ask questions, experience the experience with him, and express your excitement for him. Remember that happiness is contagious: if you share in someone else's experience, their joy will become yours. Tip 3: Live in the present and enjoy life Meditate “Total awareness” meditation is a powerful tool for learning to live and enjoy the present moment. Meditation is exercise for your brain. When practiced regularly, meditation can help reduce activity in areas of the brain associated with negative thoughts, anxiety, and depression. Notice and enjoy small joys. Create enjoyable daily rituals. Minimize multitasking. Enjoying the moment requires full concentration, which is impossible when you are trying to do several things at once. Focus on one thing at a time to really get the most out of it. Replay happy memories. You should not limit your enjoyment of life to what is happening only in the present time. Remembering and remembering happy events and experiences from the past will enhance positive emotions in the present. Tip 4: Focus on helping others and the meaning of life There is something truly fulfilling about helping others and feeling how your actions make a difference. in this world for the better. This is why people who help those in need and different communities tend to be happier. In addition, they also have higher self-esteem and overall psychological well-being..