Psychological trauma is a serious condition that can have a significant impact on a person's life. It occurs as a result of experiencing events that cause excessive stress and disrupt normal coping mechanisms. However, it is not always easy to determine what exactly is psychological trauma, since each person experiences and reacts to events differently. Here are several signs that may indicate the presence of psychological trauma: 1. Constant experience of the event. If you keep returning to a certain event in your thoughts and can't get rid of it, this could be a sign of psychological trauma. Such thoughts may occur in the form of intrusive memories or nightmares.2. Avoidance of events, places, or people associated with the traumatic experience. If you actively avoid situations that remind you of past trauma, this may be a sign of psychological trauma. For example, you may avoid the places where the event occurred or avoid contact with people associated with the event.3. Changes in emotional response. After experiencing a traumatic event, you may notice changes in your emotional reactions. For example, you may become overly irritable, aggressive, or, on the contrary, distant and emotionally dull. You may also experience a decrease in interest in previously loved activities or people.4. Physical symptoms. Psychological trauma can affect a person's physical condition. These could be symptoms such as insomnia, headaches, digestive problems or even heart problems. If you notice similar symptoms and cannot find an explanation for their occurrence, it may be due to psychological trauma.5. Social isolation. A person who has experienced psychological trauma may feel alienated from others. He may avoid social contacts, become isolated and feel lonely. This occurs due to a fear of reliving a traumatic experience or a feeling of misunderstanding from other people. If you notice more than one of these signs in yourself, it may be an indication of the presence of psychological trauma. In this case, it is recommended to seek help from a professional psychologist or psychotherapist. They can help you understand your emotions, teach you effective strategies for coping with trauma, and help you begin the healing process. Remember that self-diagnosis does not replace consultation with a specialist, and only an experienced psychologist can make a diagnosis and prescribe appropriate treatment. Sign up for psychological counseling through personal messages.