Autumn is a period when many people feel melancholy and sadness. Lack of sunlight, changes in weather and decreased daylight can have an impact on our mood and emotional state. Here are several factors that may explain the psychology of dreary autumn: 1. Seasonal Affective Disorder (SAD): For some people, fall triggers seasonal depression, known as SAD. Depressed mood, drowsiness, loss of interest in usual activities - all this can be associated with SAD. In such cases, consultation with a psychologist can help understand the situation and develop strategies for coping with seasonal depression.2. Change of rhythm and stability: Autumn often comes with a change in daily routine and schedule. People may find it difficult to adjust to a new routine after the summer holidays or a period of activity. This can cause feelings of instability and uncertainty. Accompanying a psychologist can help make smooth changes in your routine and cope with feelings of instability.3. Nostalgia and Reflection: Autumn can also evoke feelings of nostalgia and reflection. The decline of nature and the approach of winter can cause worries about past events and times. This may cause emotional reactions and require support and reflection. Psychological assistance can help the process of reflection and overcoming negative emotions.4. Managing Emotions: It is important to develop skills to manage emotions and adapt to changing conditions. Activities such as physical activity, light therapy and social networking support can help combat blues and lift your mood. Autumn can be a challenging season for many people. However, your emotional state doesn't have to be determined by the season. Working with a psychologist can help you understand your feelings, teach you effective strategies for managing your emotions, and help you overcome the blues of autumn. This is a time when the heart is filled with longing and fond memories. Golden leaves whisper about the past, memories of summer melt into the fog. Missing sunlight and cool winds awaken nostalgia in the soul. However, despite the melancholy, autumn also offers us the opportunity to enjoy peace and reflection on deep emotions. Let the sentimentality of autumn penetrate your hearts and open your soul to new readings and understanding of yourself..