From the author: Cognitive behavioral therapy, the methods of which are proposed in this article, is “writing” therapy. It is very important to fill out the tablets and write in them everything that this method offers! If you are overly worried about your health. Part 1 So, how can you overcome excessive anxiety about your health? Start by looking for other explanations for your symptoms! Write down all the evidence on the basis of which you consider yourself sick. Then ask yourself if these symptoms could be caused by other things, such as worry or anxiety. Write down other plausible explanations for the symptoms. Think about what explanations are most likely. Rate the likelihood of each explanation from 0 to 100. Remember that you have already been examined by doctors and all your symptoms at the moment do not indicate that there is a serious threat to your life in the form of any disease. Evidence that I have heart problems Evidence against I have a lot of pain in my chest I recently experienced a lot of stress I recently had a fight with my husband I am a very impressionable person and I was very upset after watching a sad movie