Life balance. How to understand that it is normal or that it is because of its violation that you get tired, irritated and generally go in the opposite direction from your goal. When your boss 👨🏻‍💼 or mom 👩🏻‍🦳 (or any person in this world) decides what time you wake up, how many hours a day you work and when to go to the toilet, it’s not about balance. We live by other people's values ​​and by trying to satisfy not our own desires, but other people's expectations, this is already survival⛔. Balance 🌈 in life is possible if YOU manage your present and future, manage your time 🕰. When YOU determine what to pay attention to, then it will not be difficult for you to bring your life to balance. It is not difficult to analyze the balance of the spheres of life ❗ Take a sheet of paper, draw a circle that will be divided into 8 parts like a pizza circle 🍕. Each sector is one area of ​​life. For example: health, money, career, friends, love, family and children, personal growth, hobbies (write those areas of life that suit you specifically, what is important, interesting and valuable to you). Rate the current state of each area from 1 to 10. (When making an assessment, we do not try to deceive the system, lie or embellish. We evaluate honestly in accordance with our inner feelings). This way we will clearly see how vital energy and load are distributed. (To facilitate the assessment criteria, you can write 10-15 questions that will be universal, suitable for each area and most fully reveal its contents.) The area of ​​life that has scored few points is the main source of dissatisfaction in life. By improving it, YOU improve your overall sense of well-being. 💗By doing such a simple exercise (once every six months, once a quarter, once a year - whatever is more convenient for you), you can get to know yourself better, start listening to your inner feelings and analyzing your life path. Understand where you are going, where are the necessary rest stops, and where is the failure. Where is the point of fasting, and where is it just laziness and boredom? Understanding all this, you will be able to competently and harmoniously manage your time, energy, and resources. Love yourself, be healthy and be in balance. !