Friends, hello! How are you? Considering the latest events in the world and the country in the last month, it is important to say the following: ✅ Borders and security have been greatly violated in people's lives. During this period, many people experience retraumatization. That is, many are faced with re-experiencing a traumatic experience, reactions in the “here and now” corresponding to the experience “there and then”. Therefore, your own and other people’s reactions can cause different feelings. Remember that this is not specific to you, it’s against the background of another person’s life, his feelings, you may not know at all what is happening in another person’s life in the “here and now.”✅ It is important to note that the world moves on. That no matter what happens in specific human lives, the world continues to move. It is now clearer than ever that it is impossible to adapt the environment (the world around a person) to suit oneself. And then now it is important to learn and develop tolerance for the unknown. The larger your inner container, the more flexible you are to change, the easier it is to stop and not run where everyone else is running, but to notice your needs and make your choices.✅The one who is able to navigate and endure his feelings survives. That is, shifting the focus from outside to what is happening to you inside. Therefore, now is a great time to start working with a psychologist, taking constructive support. This will help you navigate your life, reduce the speed of decision-making, protect you from strange choices, and support you in your experiences in the here and now. In the present tense, it becomes very clear who invested in what.✅Now it is very important to maintain your boundaries. Since changing boundaries affected everyone, it’s like a house of cards, boundaries are broken➡️a person strives to creatively adapt to the new, often at the expense of not only his own resources. ❗️❗️❗️Therefore, we are now ready to accept the “Fulcrum Point” therapeutic group. Time for yourself” several online participants. Thursday from 18:00 to 22:00 (next meeting on April 16). Sign up for the therapeutic group: https://www.b17.ru/trainings/tochkaoporyvremyadlyasebia/ Sincerely, Natalya Gorelova To sign up for a consultation: +79152285105 (calls, SMS, what's up) or www.ngorelova.ru