STRESS TEST: What is it for? Perhaps you think that you have no stress, that you are in perfect order and are in complete control of the situation. Let's check! A little theory: The key stress test is based on reflexes. What it is? For example, when you think about lemon, you salivate. And if you bring your hand to a hot object, you immediately pull it back - instantly! Your subconscious mind controls everything automatically and reflexively! There is another explanation: when there is a connection between the mind and body, our desires include the necessary resources of the subconscious and the body to achieve them! Now, let's move on to practice: Standing, stretch your arms in front of you and mentally imagine that they are moving in different directions. Create an image of movement in your head - your hands move apart. Any image that will help you. If, in response to this image, your hands really begin to move apart, it means your brain is free to carry out your other commands/desires! And if not? This means that your peace of mind is deceptive! You are tense and may not notice it. It often happens that a person thinks that this is his usual state. He doesn’t even remember what it means to be in complete mental balance and excellent health. The more calm you are internally, the easier it is for you to find an image that helps you and do not prevent your hands from automatically reflexively moving away. And, conversely, the more tense you are, the more difficult it is for your hands to obey the commands of your brain! In addition, this may be associated not only with psychological problems, but also with neck and back problems. The muscles in them are tense and interfere with the free movement of the arms. In this case, you should relieve tension, loosen up, and free yourself from problems in the neck-shoulder girdle. To do this, it is necessary to use additional liberating techniques and exercises, for example the “Synchro-gymnastics” complex. This is why it is important to determine the stress level using the Key Stress Test! It allows you to objectively assess your internal state! After all, tension automatically causes constraint in thoughts and actions, and for success in any area of ​​life we ​​need internal freedom to make the right decisions and confidence in their implementation! To help you - a video lesson from the author of the method, Dr. Hasai Magomedovich Aliev: http://www.svoi-kluch.com/ru/stati/2-uncategorised/28-statya-stress-test