How wonderfully it all began... “Dear Elena, I’ll do whatever you say, I want to lose weight, but I can’t!” And where did it all go by the third lesson? “I can’t.” Counting calories is so boring! And I don’t have time to do psychological exercises, but it’s not necessary... right...?!” Yes, yes, of course, it’s not necessary. In general, you don’t have to do anything. For example, who obliges you to brush your teeth? You are an adult, you don’t have to clean it, no one will punish you. And you can not notice bad breath and caries if you get used to it. Extra 15 kg. too, after all, they are already familiar. Ah-ah-ah, many secondary diseases develop from diseases of the oral cavity? So, too, from excess weight: hypertension, and diabetes, and many other unpleasant things happen. Have you heard about metabolic syndrome? And, you already know from yourself... . No problem, just take some pills. The doctor will prescribe it. And, the doctor says you need to lose weight?! Oh, is it worth spending so much money, paying a psychologist for consultations on weight loss, when there are so many knowledgeable people around giving advice. Have you tried these tips yet? And what helped? What, the “grape leaves” diet helped... . Yes you?! Only then the weight came back again, and even with an increase? And this is not the first time? So I want to ask, is it really easier to starve while chewing grape leaves than to count the calories of a delicious lunch? Have you ever refused a salary because it was difficult for you to count it? Or maybe you give away your wallet with all its contents at the store, so as not to have to worry about counting? Do you remember how difficult it was to learn the rules of writing and counting at school? What would happen if you didn’t find time to study them then? Perhaps then you would not be able to read the article in the newspaper. Psychological exercises also help to learn the rules. These are the rules of communicating with yourself, the rules of understanding your true desires and feelings. They are so that you don’t want to eat everything that you perceive as stress. To easily understand how overeating occurs and why. What good can be done with this and how to use it for the benefit of your own development. What will you gain when you take a course of psychological weight correction? Knowledge of how to comfortably and effectively normalize weight, helping to restore your health. Clearly identify your own (individual) reasons for gaining excess weight and receive clear recommendations on how to work with them. Confident, calm attitude towards food and freedom from overeating. Skills for coping with stress. Slenderness internal (confidence, determination, lightness) and physical (light, mobile, healthy body). Are you saying that now everything has fallen into place and you are ready to continue working? I'm glad. It’s nice that we again have a common goal - SLIMMENESS. The course of psychological correction of excess weight “Slimness as a new level of successful life” is not just 26 academic hours of classes, it is the acquisition of new life experience. Experience success and confidence in harmony with your inner world and with your body. And if you still doubt whether you need to lose weight, take the test. If you are a woman and your waist circumference is more than 80 cm, you need to! If you are a man and your waist circumference If you are over 94 cm, you need it! If your body mass index exceeds 25.0, you need it! Body mass index is body weight in kilograms divided by height in meters squared. For example: my weight is 58 kg, my height is 1.63 mBMI (body mass index) = 58: (1.63 * 1.63) = 21 ,82 Sincerely, Elena.