Currently, monitor screens and posters are full of offers of a wide variety of entertainment; it would seem that there are offers for every taste. However, very often we catch ourselves thinking that we are unhappy and don’t want anything. There may be several reasons: Check if everything is okay with your health. Perhaps hormonal balance is disrupted or there are other issues that require attention. Fatigue. Sometimes you simply need to get a good night's sleep, be in peace and quiet. You don’t feel needed You are consumed by the inner feeling of “I have to” Lack of communication Monotony of things You don’t know how to enjoy the little things Lack of goals or dreams Constantly holding back your negative emotionsWhat What should you do in this situation?• Limit access to Internet resources. Try not to read news that is associated with negativity; quarrels on forums and skirmishes on social networks will not charge you positively. It’s better to spend this time taking care of yourself, or reading a book on self-development • Listen to yourself. Your inner self will tell you which direction to move next.• Walking. They help you get distracted and have a beneficial effect on your physical condition.• Just start doing something. Surely you will have a lot of things to do around the house, you will need help from relatives, and you will have an unusual hobby.• Imagine that this is the last day of your life. What would you do first, who would you spend time with?• Give free rein to your feelings. Alone with yourself, live in the brightest colors all the emotions that have accumulated. There is no shame in feeling disgust or irritation or resentment. After such meditative practices, you will breathe much more freely.• Find yourself some company. In a circle of like-minded people, you will feel confident and comfortable• And finally, relax. Open the window to the courtyard and breathe in the fresh air of new life. But what if it doesn’t work out? Could the problem be much more serious? Want to take a test and make sure you're okay? Then I’m waiting for you at a free demo consultation;)