Depression affects our thoughts, mood and behavior. This is a serious condition that requires attention. There are many different factors that can influence depression, and everyone has their own unique experience with the condition. Depression can cause a range of symptoms, including sadness, loss of energy, changes in sleep and appetite, and difficulty concentrating. These symptoms can make it difficult for a person to concentrate and be productive at work. One of the most significant effects of depression on work performance is a decrease in motivation. People with depression may have difficulty finding the energy and motivation to complete tasks, and they may lose interest in things they used to enjoy, including work. Although the experience of depression is unique to each person, there are a number of factors that can cause its occurrence: - Chronic stress: imagine that you are carrying a heavy bag on one shoulder. It's tolerable at first, but if you have to carry it for several hours or all day.... This is roughly how stress affects our brain. You get tired and it seems like you can't go on anymore. - Important events in life: Sometimes life throws us challenges and we have to go through a breakup or job loss. Such events are difficult to cope with and make you feel stuck. - Illnesses: if you are in pain, the world seems to shrink to the size of your illness, and nothing else matters. It becomes almost impossible to enjoy life. - Lack of sleep: imagine yourself driving with your eyes closed. This is what it looks like to try to live fully when you are exhausted. We need sleep for rest and recovery, and lack of it prevents us from living life to the fullest, much less enjoying it. - Genetics: Depression can run in families, and if your parents suffered from depression, your chances of experiencing it increase. That's not all , but the main factors that can lead to depression. Depression can go away on its own, or it can develop into a more serious form, like any other illness. If you are experiencing symptoms of depression, it is best to seek professional help to improve your quality of life. If you want to take a test for depression, write in the comments, and I will send you a link to the test. If you suspect you have depression, come for a consultation to sort it out..