It was only in therapy that I truly FELT that I was incredibly angry with my mom. At times she was seething with anger and even wanted to harm her in her imagination. But what also struck me was how deeply anger and anger were “buried” by me... For a long time I did not want to descend into unknown depths, I turned on terrible resistance, clung to excuses - “mom didn’t know/couldn’t/couldn’t.. "But I still had to go down! In the process, I released TONS OF ANGER, RESULTS, ANGER AND AGGRESSION. And it became so easy and simple for me! This is a subtle but mega important process! It cannot be ignored. It is definitely important to work! It was important to let irritation, anger, resentment out of yourself in order to: ✔️ Feel the pain more deeply, give it a way out and heal yourself. ✔️No longer hold on, but separate from your mother in order to become an Adult and start living your own life. ✔️Reduce tension levels, relax and stop wasting valuable energy. ✔️Do not hold on to the past, but enjoy the mood and create your own good life. And now I know for sure that if mom is the source of irritation, anger and anger, then this means that: 1. There is no acceptance of the mother for who she is. 2. There are strict requirements for mom. They can easily be updated through Mom must.... Close your eyes, immerse yourself and continue this phrase. What did you get? Share! Or actualize through inflaming thoughts. This skill is important for everyone to master! With these harsh demands, you are trying to change your mother so that she meets your basic emotional needs. Just like when you were little, you need love, care, attention, admiration, acceptance, approval, sympathy, recognition, etc. 4. With mom there are weak, blurred or absent boundaries. 5. There is no skill of Adult dialogue in which you communicate your emotions and needs. ❗️So that mom is not a source of anger. Minimum program: ✔️Go into work with emotions of irritation, abundance, anger, anger. Learn to manage aggressive behavior. ✔️Work out strict requirements for mom. ✔️Learn to understand and meet needs independently and/or consciously talk to your mother about your needs like an adult. ✔️Set firm but flexible boundaries while withstanding guilt and fear. We have one way - to consciously and deeply WORK WITH YOURSELF! Work with yourself to truly love yourself and your mother. Do you agree? Share, is your mother a source of frustration/anger/anger? Who else besides mom? For example, husband, children, girlfriend, colleague? In what situations do you most often feel irritated? Did you like the article? Leave a ❤️, subscribe and recommend to your friends🙌🏻.