1. Let's decide on goals: What is a friend or girlfriend for? Friends play an important role in our lives, they support, inspire, help us grow and develop. Friendship helps improve our emotional state, strengthens self-esteem, provides an opportunity to share joys and problems, and also broadens our horizons and gives new perspectives.2. Techniques on how to not be afraid to approach and talk to a new person: - The first and most important step is to overcome your own fears and doubts. To do this, it is important to understand that most people also experience uncertainty and fear in new contacts. - Start small: go to social events, exhibitions, courses or clubs where people with common interests meet. - Communicate: start the conversation with light topics, be interested interlocutor, listen and ask questions.3. Techniques to combat self-doubt: - Set yourself realistic goals and steps to achieve them. You shouldn’t immediately try to make a strong friendship with a stranger. Start with a little communication, ask simple questions, show interest in the interlocutor. - Maintain a positive internal dialogue, tell yourself motivating phrases. Before approaching a stranger, try changing your perception of the situation to a more positive one. Imagine that you have the opportunity to make a new interesting acquaintance or even a friend. - Develop social communication skills, participate in social events. There is no need to be afraid of mistakes; it is impossible to be perfect in communicating with a stranger. Don't be afraid to make a mistake or say something that's not entirely appropriate. The main thing is to be open to communication and strive to enjoy it.4. How to take the first step: - Prepare: identify the specific object of your communication, think over topics for conversation. - Take the initiative: do not wait for the other person to start a conversation, boldly cheer yourself up and approach him. - Be friendly: smile, stand out with positive energy. Smiling is the easiest way to show friendliness and affection towards a stranger. Smile and strive to create a positive first impression. Gradually open yourself up, share your thoughts and feelings, but do not forget to listen and respect the other person's opinion. Gradually deepen conversations, discuss more serious topics, try to understand the inner world of your interlocutor. It is important to understand that each person is unique, so you should not impose your opinion or point of view. Be open to new ideas, ready for dialogue and compromise. And remember that friendship does not come instantly, it is built gradually on the basis of mutual respect, understanding and support. So take your time, let the relationship develop naturally. Learning to communicate and make new friends in a big city will not only improve your social life, but will also help you grow as a person, expand your horizons and enjoy fulfilling and deep relationships. Self-confidence, a positive attitude towards others and the ability to take initiative are the keys to successful friendships in the metropolis.